Depression isn’t just ‘having the blues or feeling sad. ” Depression does not go away with a good night’s sleep. Depression interferes with people’s lives and their capacity to function each day. Depression is, however, a treatable illness. Many people with depression live full and satisfying lives with treatment.
Because depression cannot be ‘seen” and since there is no physical diagnostic test to see if depression is present, it is often misunderstood and there are a number of myths surrounding the disorder. If you have depression, or know someone that does, education and knowledge are paramount to receiving the best possible treatment. Knowing the differences between myths and facts is a good place to start.
The best thing a depressed person can do is to obtain immediate supportive counseling or treatment. Supportive counseling or treatment often knows how to reach out to a patient. Doctors know best and could discuss with the depressed person what everybody should know about depression and how to deal with it.
Reach out to family members for help. If one must, turn to trusted friends for support. Keep those social activities, but choose to be around people who’re up-lifters. Likewise, a support group offering help with depression online have tested approaches that could help a depressed person.
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In addition, join a community support group for depressed people. An online support group could also help stop symptoms of depression such as recurring thoughts of death or suicide. Where else can a depressed person get assistance for depression? Visit the local health center to learn about any depression support group in the community.
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Management of mild depression should start with the patient. Seek emotional support from family and friends who’re kind and encouraging. Gwyneth Paltrow fought postpartum depression and mood disorder with her doctor’s help. In the net, there are sites that offer stress, anxiety self, and depression-help treatment through discussion, feedback, and monitoring.
Although the exact cause of depression is still unknown, according to the National Institute of Mental Health,’ Research indicates that depressive illnesses are disorders of the brain…The parts of the brain responsible for regulating mood, sleep, appetite, behavior, and thinking appear to function abnormally…important neurotransmitters seem to be out of balance. ” Based on this research, as well as other medical studies, depression is a ‘real” medical diagnosis and is very treatable.
Many people think that if someone if someone that is depressed just waits it out and keeps busy that the depression will just go away on its own. Depressive episodes can last for months in some people and will continue to return if proper treatment isn’t sought. As with any major illness, early detection and treatment is the best way to avoid depression from continuing to cause pain in the lives of the patient, and their families.
Some traumatic life events, such as the disappearance of a loved one, ending a long relationship and other stressful events can result in a depressive episode. Situational depression is still treatable and sometimes can prevent additional depressive episodes from happening.
Being sad or feeling blue is a normal part of life and everyone feels this way from time to time. Depression, however, isn’t normal. Depression interferes with a person’s daily life and there’s times they cannot function normally. Depression causes pain and can lead to physical ailments. The person suffering from depression and members of their families are all affected by depression.
It was previously thought that children couldn’t have depression. Only lately has the medical community begun to understand that children can indeed, have depression. Their symptoms may appear as: acting out, refusal or fear of going to school, clinging to a parent, irritability. Some of these symptoms are also normal childhood characteristics and mood swing and therefore it can be hard to diagnose childhood depression. However, when children seem depressed for extended periods, parents should consult a doctor for evaluation and treatment, if needed. In children a combination of medication and psychotherapy is considered effective treatment.
Men and women may experience different symptoms of depression, and depression is more prevalent in women, however, men aren’t immune from having depression. Symptoms in men can include: sleep disturbances, loss of interest in activities, irritability and fatigue. In women symptoms often include: feelings of guilt, hopelessness, worthlessness and sadness.
Overall, about 15 million people in the United States suffer from depression. Many of these people never seek treatment and continue to face throughout their lives. If you know someone that has depressive episodes, offer your emotional support by attempting to include them in activities. Exercise has been found to alleviate some symptoms of depression, urge them to take a walk with you. Encourage them to seek medical treatment but don’t put them down. If you know of person that is talking about suicide, take this seriously and offer to take them for treatment. If necessary contact a suicide prevention hotline at 1-800-SUICIDE.